01
1:1 Breakthrough Session
A focused coaching session designed to help you gain immediate clarity, direction, and actionable next steps. If you've been stuck and don't know where to start — this is where you start.
Perfect for individuals who need:
- Clarity on what's actually holding them back
- Practical tools they can use immediately
- Immediate support and tangible value
- A clear path forward
Optional add-ons
- Brain function biomarkers
- Training program builder
- Everyday nutrition analysis
02
Cognitive Performance
Coaching
A comprehensive coaching experience designed to enhance life satisfaction, establish long-term behavioral change, and build a sustainable mental health state. This is the full system.
Ideal for
- High performers under extraordinary amounts of stress
- Athletes, tactical professionals, first responders, and front-line workers
- Leaders navigating pressure and burnout
- Individuals seeking a higher purpose and ready for change
Program includes
- Biweekly 1v1 coaching sessions (75 min each)
- Customized strength & conditioning programs
- Functional nutrition consultations
- Ongoing intra-session support & communication
03
The Threshold — 3-Day Intensive
An immersive 3-day therapy sprint that synthesizes the best of the Breakthrough Session and Cognitive Performance Coaching into one concentrated experience. Built for the person who is ready to cross the threshold.
The intensive includes:
- Deep-dive psychotherapy across multiple modalities
- In-person strength & conditioning sessions
- Couples therapy track available
- Nutrition, recovery, and lifestyle audit
- A clear 90-day action plan to carry the work forward
Best for
- Major life transitions — divorce, grief, serious illness, separation from the military, etc.
- High performers who cannot commit to 12 weeks but desire noticeable results
- Individuals who desire full immersion and go "all-in"
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